Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, enchilada bake from heaven. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Enchilada Bake from Heaven is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Enchilada Bake from Heaven is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have enchilada bake from heaven using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Enchilada Bake from Heaven:
- Take 2 lb lean ground beef
- Get 2 can cream of chicken soup
- Prepare 2 cup 1 1/2 inch cubed velveeta cheese
- Get 12 corn tortillas (6 inch)
- Get 1 can ROTEL diced tomatos & Green chilis ( undrained)
- Make ready 1 can 28 oz. diced tomatos
- Prepare 4 green onions (chopped)
- Make ready 1 cup chedder jack (grated)
Steps to make Enchilada Bake from Heaven:
- heat oven to 350°F.
- brown the ground beef and drain it from all the grease.
- while meat is cooking get a large mixing bowl and cut your velveeta if you haven't already.
- Add the chicken soup, velveeta, rotel, diced tomatoes, and when the meat is done add that to your mixing bowl as well and mix it all in really well.
- Then take you 9x13 baking dish and start layering.
- 2 cups of your mix then tortillas.
- once your third layer of mix spread your chedder Jack cheese evenly on top a long with your chopped green onions.
- bake for 20-25 minutes with tin foil on top and 10-15 more minutes without the tin foil.
- Let it cool and then enjoy…
Foods That Can Make You Happy
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you may be surprised to learn, are wonderful at battling depression. Just see to it that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood too!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
