Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, mediterranean toast. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
This savory Mediterranean Hummus Toast with Za'atar is the perfect breakfast toast to start your day. Move over avocado toast, hummus toast is moving on in this year. This link opens in a new window. Mediterranean Toast. this link is to an external site that may or may not meet accessibility guidelines.
Mediterranean Toast is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Mediterranean Toast is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook mediterranean toast using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Toast:
- Prepare 2 slice Whole wheat bread (70, ??)
- Make ready 2 tbsp Athenos Hummus (60, 2)
- Make ready 9 Cherry tomatoes (27, 0.9)
- Get 8 slice Cucumber (8, 0.3)
Toast Tuesday has become a real thing. And all though it's Friday and not Tuesday, I figured. what the heck. I'm calling this 'mediterranean' since I've added on some kalamata olives, hummus, and just. Vegan French toast with a Mediterranean flair is quick and easy with this recipe using soy milk, flour, nutritional yeast, and cinnamon.
Instructions to make Mediterranean Toast:
- Slice cucumber and tomatoes
- Toast bread
- Spread hummus on both slices
- Put cucumber and tomatoes on bread
I'm calling this 'mediterranean' since I've added on some kalamata olives, hummus, and just. Vegan French toast with a Mediterranean flair is quick and easy with this recipe using soy milk, flour, nutritional yeast, and cinnamon. Look no further than these Mediterranean diet breakfast recipes for all your breakfast, brunch, and breakfast-for-dinner needs. Combine cucumber, tomato, red onion and as much feta cheese as you prefer. Open Faced Mediterranean Avocado Toast is a spin off of my favorite veggie filled sandwich from Panera that satisfies both vegetarians and meat-lovers!
Foods That Make You Happy
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not throw out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super protein source.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help raise your mood also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
