Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, mom & emme's 3 bean cassorole. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
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Mom & Emme's 3 Bean Cassorole is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Mom & Emme's 3 Bean Cassorole is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook mom & emme's 3 bean cassorole using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mom & Emme's 3 Bean Cassorole:
- Get 1/2 lb to 1 pound Ground Beef, Chicken or Turkey
- Prepare 1/2 lb Bacon
- Make ready 1 large can (3 pounds) Pork & Beans
- Get 1 lb can Butter Lima Beans, drained
- Make ready 1 lb can Kidney Beans, drained
- Take 1 cup Ketchup
- Prepare 1/4 cup Brown Sugar, packed firmly
- Make ready 1 tbsp Liqued Smoke
- Prepare 3 tbsp Vinegar
- Get 1 tsp Salt
- Make ready 1 dash Pepper
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Instructions to make Mom & Emme's 3 Bean Cassorole:
- Brown meat, drain greese
- cook bacon, drain greese
- break bacon into pieces
- throw all ingredience into Crockpot for 4-6 hrs
- better the second day
- from my mom and sisters recipe collection
- contributed by Teri aka intofrogs
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Foods That Make You Happy
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
