Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, tortilla nachos. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Tortilla Nachos is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Tortilla Nachos is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have tortilla nachos using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tortilla Nachos:
- Get Veggies/toppings
- Take 1 diced tomato
- Prepare 1/2 onion, diced
- Make ready 2-3 pieces green onions
- Take 2 jalapeño peppers, thinly slices(rounds or halves)
- Prepare For meat
- Make ready 2 tbsp oil
- Take 2 pcs garlic cloves, crushed & thinly chopped
- Take 1 lb ground beef or chicken breast
- Take 1-2 tbsp taco seasoning (you can mix cajun+ any spices you want to flavour ur meat)
- Prepare Rest of ingredients
- Take Tortilla chips
- Make ready Shredded cheese (I use cheddar&mozza
Instructions to make Tortilla Nachos:
- Preheat oven at 275F
- On the stove, heat the oil in a pan with medium heat.
- When oil is hot enough, add crushed garlic and cook til lightly brown then add the meat.
- When the meat is halfway cook, add the seasoning/spices and cook til tender or when the liquid is almost dry. (If meat is too watery, mix a 1tbsp of cornstarch to 3tbsp of water. Mix well then add it to the meat and cook til it’s done/no more liquid). Set aside.
- Cut your veggies and prepare your chips and cheese.
- In a baking pan, lay a layer of chips evenly and spread the meat, veggies, then cheese on top.
- Cook for about 15-20mins at 275F or til the cheese is nicely melted on the top. (Cook til your liking).
- Best serve with salsa, sour cream, and or with guacamole. ENJOY!
Information on How to Boost Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must see to it, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. It’s easy to feel low when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
