Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, shepherds pie 2. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Shepherds pie 2 is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Shepherds pie 2 is something that I’ve loved my whole life.
This version of shepherd 's pie is multi-layered with mashed potatoes, peas, corn, ground beef and onion. It 's finished with another layer of mashed potatoes, along with some butter, paprika. This Vegetarian Shepherd's Pie filling could also be made using bulgur wheat instead of barley. The combination of bulgur (or barley) with lentils makes a great pilaf and a.
To begin with this recipe, we have to first prepare a few components. You can have shepherds pie 2 using 29 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Shepherds pie 2:
- Prepare 2 lb lean ground beef
- Prepare 10 large potato
- Make ready 1 onion chopped
- Get 3 clove garlic chopped
- Get 3 tbs oil
- Take 1/4 cup grean peas
- Get 1 cup corn
- Make ready 1 beef cube
- Prepare 1/4 cup water
- Take 2 tsp maggi seasoning
- Take Sprinkle salt and pepper
- Get 3 tsp onion powder
- Prepare 2 tsp paprika
- Get 2 tsp cool runnings chicken seasoning
- Take 1 tsp adobo
- Prepare 2 tsp corn starch
- Make ready 1 tbs sweet baby rays hickory bbq sauce
- Make ready 1 tbs ketchup
- Make ready 1 cup montery jack cheese shredded
- Make ready Bacon bits
- Take Chopped chives
- Prepare 1 small carrot shredded
- Get for the potatoes
- Get 4 tbs butter
- Take 1/4 tsp salt
- Get 1 tsp garlic puree
- Take 4 tbs hellmans mayo
- Prepare 3 tbs parmesean cheese
- Get 1/2 cup 1% milk
That saucy, deeply flavourful filling, that creamy potato topping, and that awesome golden cheese crust.… While Shepherd's Pie is. Our keto shepherd's pie is the best! This easy Shepherd's Pie recipe is filled with lots of veggies and tender ground beef (or lamb), simmered together in the most delicious sauce, and topped with the creamiest mashed potatoes. See more ideas about Shepherds pie, Cooking recipes, Recipes.
Instructions to make Shepherds pie 2:
- Peel potatoes and boil them till soft enough to mash
- While potatoes are cooking in a deep friend pan add the 3tbs oil chopped onion and chopped garlic shredded carrot and peas and cook until onions are semi soft
- Add in your ground beef and continue to cook until beef is well cooked and not pink anymore
- Drain the greese out of your meat with strainer and then add your corn and mix well
- Add in the onion powder paprikasprinkle little salt and pepper adobo and mix together
- Add in beef cube maggi 1/4 cup water mix good
- Add in chicken seasoning ketchup bbq sause n mix well n shut stove off
- Drain potatoes once there done and put them back in pot add the butter and mash with hand masher
- Add in 1/4 tsp salt garlic puree mayo parmesean n milk n mix well with hand blender
- In a caserole pot add your beef mix to the bottom n even out
- Add potatoes on top n spread n even out
- Sprinkle shredded cheese bacon bits and chive on top
- Bake in a preheated oven @350 for 45 minutes take out rest 15 minutes and cut in
- Enjoy
This easy Shepherd's Pie recipe is filled with lots of veggies and tender ground beef (or lamb), simmered together in the most delicious sauce, and topped with the creamiest mashed potatoes. See more ideas about Shepherds pie, Cooking recipes, Recipes. See more ideas about Shepherds pie, Shepherds pie recipe, Recipes. As hearty and satisfying as the original, but way more body-friendly. So flavorful and satisfying that you won't miss the meat!
Learn How to Boost Your Mood with Food
Most of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are wonderful for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
