Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, super healthy banana bread. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Super healthy banana bread is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Super healthy banana bread is something which I’ve loved my entire life. They are fine and they look fantastic.
Delicious super moist healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Easy to make and perfect for brunch or snacking. A banana bread loaded with protein is one you don't want to pass up! They are super fluffy and moist with just the right amount of added butter to make them indulgently delicious but still healthful.
To begin with this recipe, we have to first prepare a few components. You can have super healthy banana bread using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Super healthy banana bread:
- Prepare 1 cup wild rice flour
- Prepare 3/4 cup oatmeal flour
- Take 3/4 cup brown sugar
- Take 1 tsp baking soda
- Make ready 1 pinch of salt
- Make ready 2 tbsp Okara
- Make ready 4 tbsp water
- Prepare 2 tsp oil
- Take 1/2 cup applesauce
- Take 1/4 cup oil
- Make ready 5 tbsp plain yogurt
- Take 2 tsp vanilla extract
- Make ready 3 overripe mashed bananas
- Prepare 1/2 cup nuts of choice (optional)
- Make ready 1/2 cup chocolate chips (optional)
If your bananas are not yet brown or soft then. I perfected this banana bread recipe for my cookbook and wanted to share with you here. this is super amazing! Easy to make, healthy and YUMMY. This healthy banana bread recipe is super easy to make, naturally gluten-free, and full of the BEST rich banana-y flavors!
Instructions to make Super healthy banana bread:
- Preheat oven at 350°F.
- In a bowl mix all the dry ingredients
- In another bowl mix all the wet ingredients. (If you dont have Okara, you can subtitute the 2 tablespoons of Okara, 4 tablespoons water and 2 teaspoons of oil for 2 eggs)
- Fold in half the dry mixture into the wet ingredients. Fold until well combined then fold in the second half of the mixture.
- Add the nuts and chocolate chips to the mixture
- Grease a loaf pan well. Pour the mixture into the loaf pan.
- Bake for 1 hour or until toothpick comes out with a few wet crumbs but not extremely clean and dry. It will continue cooking once out the oven.
- Let cool to unmold. Enjoy this super super healthy banana bread.
- To know how to get Okara, go to my recipe for homemade soymilk. - - https://cookpad.com/us/recipes/354507-homemade-soymilk
Easy to make, healthy and YUMMY. This healthy banana bread recipe is super easy to make, naturally gluten-free, and full of the BEST rich banana-y flavors! Our recipe is rich with sweet banana flavor and it only has. A healthy banana bread recipe that actually tastes good! This recipe has lower sugar, healthier fats, and adds Jump to the Healthy Banana Bread Recipe or read on to see our tips for making it.
Learn How to Boost Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be astonished to discover, are terrific at fighting depression. Just make sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to jolly up!
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to better your mood. Feeling famished can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
