Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, (i can't believe it's) gluten-free banana bread fusf. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
(I can't believe it's) Gluten-Free Banana Bread FUSF is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. (I can't believe it's) Gluten-Free Banana Bread FUSF is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have (i can't believe it's) gluten-free banana bread fusf using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make (I can't believe it's) Gluten-Free Banana Bread FUSF:
- Take 2 cups gluten-free flour
- Make ready 1 cup rice flour
- Prepare 1/4 cup oat bran
- Prepare 4 tsp baking powder
- Take 2 tsp baking soda
- Take 1/2 tsp kosher salt
- Get 2 tsp cinnamon
- Take 2 tsp Six Splice Blend https://cookpad.com/us/recipes/5168118-six-spice-blend-fusf
- Take 2 cups mashed bananas
- Prepare 1 1/2 cups cane sugar
- Make ready 1 cup buttermilk
- Get 3/4 cup melted butter
- Get 3 eggs
- Prepare 1 1/2 tsp vanilla extract
Steps to make (I can't believe it's) Gluten-Free Banana Bread FUSF:
- Preheat oven to 350°. Grease (2) 8x4" loaf pans, adding parchment to the bottom of the pans, grease.
- In a medium bowl, mash 3-4 bananas, enough for 2 cups. Add to mixing bowl. Whisk for 30 seconds to 1 minute on low speed. Swap in paddle attachment.
- Add sugar, milk, butter, eggs and vanilla. Mix on low speed for 30 seconds.
- Add in dry ingredients, mix for 2 minutes on low speed, or until smooth.
- Pour batter into pans, cook for 40-45 minutes or until toothpick comes out clean.
- Place on cooling rack for 5 minutes. Then remove from pans, let cool for 1 hour before serving.
Use Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You must be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood too!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
