Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, prawn toast - moist and perfect. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Prawn Toast - Moist and Perfect is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Prawn Toast - Moist and Perfect is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook prawn toast - moist and perfect using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Prawn Toast - Moist and Perfect:
- Take 6 Slices bread
- Get 150 Gr Deveined Tailless Prawns - fresh if possible but frozen works
- Prepare 1 egg
- Take 1 Chilli
- Prepare 2.5 Cm Fresh Ginger (or 2 Tsp puree)
- Make ready 1 Glove Garlic
- Make ready 1 Dash Light Soy Sauce
- Prepare 1 Dash Sesame Seed Oil
- Get Rice Flour - add so mixture not to wet (will need a little more if frozen prawns)
- Take Veg or Sunflower Oil for Frying
Steps to make Prawn Toast - Moist and Perfect:
- Chop the prawns, garlic, ginger, onions and chilli and stick the lot in a food processor with the egg, soy and sesame oil. Pulse a few times until you have a lumpy paste (NOT a puree) - add some flour and stir in if too wet. Do not keep pulse or you end up with a runny mess.
- Spread the mixture over the bread equally, then Cut across corner to corner to make triangles. I also trim off the crusts (but this is just a waste lol).
- Put sesame seeds into a bowl put prawn mixture side down, into the seeds to stick. Give a little push down to make sure plenty stick.
- Heat up the oil and carefully place them in the hot oil, sesame side down. Leave them for about 3 minutes or until golden brown, before carefully flipping them over in the oil for another minute or so to brown the other side. I do about 3 - 4 triangles at a time. Drain on Kitchen paper.
- Transfer to a baking sheet in a warm oven if need to keep hot for a few minutes before serving but the faster the better.
- Serve with a little honey or sweet chilli sauce.
How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be surprised to find out, are terrific at combating depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. It’s easy to feel low when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you become healthier. Now you are aware that green tea helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
