Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, 100% rice flour sandwich bread (brown sugar) with the bread maker. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
100% Rice Flour Sandwich Bread (Brown Sugar) with the Bread Maker is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. 100% Rice Flour Sandwich Bread (Brown Sugar) with the Bread Maker is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook 100% rice flour sandwich bread (brown sugar) with the bread maker using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make 100% Rice Flour Sandwich Bread (Brown Sugar) with the Bread Maker:
- Take 300 grams Wheat-free rice flour bread mix
- Prepare 30 grams Shortening
- Take 2/3 tsp Salt
- Prepare 270 ml Water
- Get 70 grams, (to taste) Brown sugar
- Take 2 tsp Dry yeast
Instructions to make 100% Rice Flour Sandwich Bread (Brown Sugar) with the Bread Maker:
- Regular Bread: All of the ingredients are the same, but use 30 g of white sugar. Turn on the bread maker, and you will have soft rice flour bread.
- Brown Sugar Version: If there are any lumps in the brown sugar use a fork to mash them.
- Add the ingredients as directed in your bread maker's instruction manual. Choose the wheat-free flour bread course. And just leave the rest to the bread maker!
- It'll be done in a little less than 2 hours! Let it cool off before cutting.
- This is the wheat-free rice flour bread mix that I used.
Information on How to Boost Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are good if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you know it can help you be happier as well!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!
