Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, fluffy rice flour milky hearth bread. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Fluffy Rice Flour Milky Hearth Bread is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Fluffy Rice Flour Milky Hearth Bread is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have fluffy rice flour milky hearth bread using 7 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Fluffy Rice Flour Milky Hearth Bread:
- Make ready 200 grams Bread (strong) flour
- Prepare 50 grams Rice flour
- Get 20 grams Sugar
- Make ready 4 grams Salt
- Take 25 grams Unsalted butter
- Get 4 grams Dry yeast
- Make ready 180 grams Milk
Instructions to make Fluffy Rice Flour Milky Hearth Bread:
- Place the ingredients into the bread maker and let it knead for about 20 minutes. Remove from the bread maker before it rises.
- Shape it into a ball, cover it with a damp towel, and let it sit for 15 minutes.
- Roll the dough out into an ellipse. Fold the left and right sides toward the center, then fold in half and tightly seal the seams.
- Let it sit at 40℃ for 30 minutes until doubled in size.
- Score the tops with 5 slices. First slice 1 notch in the center, and then 2 on either side. Just slice and leave them be!
- Bake for 20-30 minutes at 190℃. Adjust the time based on your oven.
- This large milky hearth bread will fill up an entire baking tray. You could also divide the dough in half and make two small loaves.
- If you have the time, try letting it rise the first time (until double in size!) ( )b It will become even chewier.
- With the first rising it becomes fluffy and chewy. Without the first rising, it turns out a bit lighter. Try both types and enjoy the two different textures.
Foods That Make Your Mood Better
Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
If you wish to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
