Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, macrobiotic banana bread with rice flour. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Macrobiotic Banana Bread with Rice Flour is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Macrobiotic Banana Bread with Rice Flour is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook macrobiotic banana bread with rice flour using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Macrobiotic Banana Bread with Rice Flour:
- Get 2 ☆ Bananas
- Take 70 ml ☆ Soy milk
- Take 2 tbsp ☆ Canola oil
- Take 2 tbsp ☆ Brown sugar
- Make ready 150 grams Rice flour
- Get 30 grams Almond flour
- Take 2 tsp Baking powder
- Get 2 pinch Salt
- Get 1 Brown cane sugar (for topping)
- Get 1 Walnuts (for topping)
Instructions to make Macrobiotic Banana Bread with Rice Flour:
- Mash the bananas and mix with the ☆ ingredients.
- In a separate bowl, mix together all of the ingredients except for the topping ingredients.
- Add the wet ingredients from Step 1 to the dry ingredients from Step 2, and mix until evenly combined.
- Pour the batter into a pound cake mold, top with brown cane sugar and crushed walnuts, then bake for 40 minutes at 180℃.
- When you insert a skewer and it comes out clean, it's cooked through. Wrap in aluminum foil until it cools to give it a moist finish.
Foods That Can Make You Happy
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. You should see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really good for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!
