Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, banana nut bread. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
banana nut bread is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. banana nut bread is something which I’ve loved my whole life.
This is my mom's dense, excellent, and definitely unhealthy banana nut bread recipe. It's always completely gone in minutes. This is great at parties, but hazardous at home. If you've got mushy bananas, you're just a few steps away from this easy, delicious banana nut bread.
To begin with this particular recipe, we must first prepare a few ingredients. You can have banana nut bread using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make banana nut bread:
- Make ready 1 1/2 cup flour
- Prepare 1 cup sugar
- Take 1 tsp salt
- Prepare 1 tsp baking soda
- Prepare 1 1/2 tsp vanilla(Madagascar)
- Get 3/4 cup pecan/walnut
- Prepare 2 cup banana
- Get 2 eggs
- Prepare 1 cup vanilla honey greek gods yogurt,or sour cream :)
Banana nut bread can be a perfect snack or a great addition to any meal. You can enjoy a slice of banana nut bread with your breakfast or you can eat it as a dessert after your meal. Not only is it easy to. Combine dry ingredients, add alternately with bananas & milk.
Steps to make banana nut bread:
- preheat oven to 350°F
- combine all ingredients adding bananas and nuts last
- I use Pillsbury baking spray with flour works wonders on my glassware
- place in oven for 90 to 110 minutes
Not only is it easy to. Combine dry ingredients, add alternately with bananas & milk. This basic banana nut bread is quick and easy to put together and makes for a great snack. Use pecans or walnuts, or add chocolate chips or This recipe is for a banana nut bread with pecans, but you can use walnuts or skip the nuts altogether. Or consider adding chocolate chips for a bit of extra.
Use Food to Elevate Your Mood
Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be astonished to find out, are great at fighting depression. You should make sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can really help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood as well!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
