Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bread medu vadas. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Bread Medu Vadas is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Bread Medu Vadas is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook bread medu vadas using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Bread Medu Vadas:
- Take 10-12 Bread slices
- Make ready 1 tsp Salt or to taste
- Get 1/2 cup Yoghurt
- Take 3-4 Green Chillies finely chopped
- Prepare 1 small bunch Coriander Leaves finely chopped
- Get 1 tsp Ginger grated
- Get 1/8 tsp Asafoetida
- Prepare 1/8 tsp Turmeric powder
- Take 2-3 tbsp Rice Flour
Steps to make Bread Medu Vadas:
- Break the bread into small pieces at first. Now mix well with the other ingredients mentioned. You should make a thick batter. But yet smooth and without lumps. Shape into Medu Vadas. Deep fry on a low to medium high heat in hot Oil.
- Serve hot with any chutney or sauce. Enjoy!
Turn to Food to Elevate Your Mood
Most of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Several foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually good for your mood. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
