Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, stuffing besan bread toast. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Stuffing Besan Bread Toast is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Stuffing Besan Bread Toast is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have stuffing besan bread toast using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Stuffing Besan Bread Toast:
- Take For stuffing
- Make ready 1 tbsp ginger garlic paste
- Take 3 boil potato
- Prepare 1 tbs chat masala
- Prepare 1 tbs sesame seeds
- Get 1 tbs oil
- Take 1 tbsp green chilli finally chopped
- Take Salt as taste
- Make ready Preparing the batter
- Prepare Salt as taste
- Take as needed Water
- Take 10-12 bread slice
- Get 1/2 tbs ajwayan
- Make ready 1 cup besan
- Take 1/4 rice flour
- Take 3 tbsp oil
Steps to make Stuffing Besan Bread Toast:
- First boil the potato. Now Take a tava, heat in medium flame. then put oil in tava, add sesam seeds, ginger- garlic paste and green chilli and chat masala.
- Now Grated the potato, put the potato in tava, add salt and mix well.the stuffing is ready.switch off the flame, Rest at 5 minutes.
- Now take another bowl add besan, rice flour ajwayan and salt.
- Add haldi powder and mixwell and Gradually add water and mix well.The batter must be of thick flowing consistency.
- Take a bread, put the potato stuffing spread all over it, now cut the 4 pieces shown in picture. NowPour some batter on a plate and spread slightly. Put a bread slice and gently press it. Take a little bit of batter on top and spread it until all sides covered.
- Heat a tawa with oil. Toast the besan coated bread over low flame. Flip it over gently. Sprinkle some oil on top and cook till both sides turn golden and crisp. Press in between.Follow the same process and fry the remaining bread slices.
- Finally, serve stuffing besan bread toast with tomato ketchup.
Use Food to Boost Your Mood
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw away the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
