Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, eggless apple-cinnamon bread/ tea cake:. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Eggless Apple-Cinnamon Bread/ Tea cake: is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Eggless Apple-Cinnamon Bread/ Tea cake: is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have eggless apple-cinnamon bread/ tea cake: using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Eggless Apple-Cinnamon Bread/ Tea cake::
- Get 1 cup Apples (chopped)
- Make ready 2 tablespoons Homemade Ghee/Clarified butter
- Prepare 1/2 cup Sugar
- Take 1/2 cup Organic jaggery powder
- Make ready 1/2 tsp salt
- Make ready 1/2 cup Almond Flour
- Take 1/2 cup Brown Rice flour
- Prepare 1 cup Whole wheat flour
- Take 1/2 tea spoon Cinnamon
- Prepare 1 cup Milk
- Get 1 tsp or little less - Cooking soda
- Make ready For Flax gel - Equal to 2 eggs
- Get 6 tablespoons water
- Prepare 4 teaspoons flax seed powder
- Prepare Walnut (as required) – to garnish
Steps to make Eggless Apple-Cinnamon Bread/ Tea cake::
- Wash Apples,peel and chop it into tiny pieces.
- Make Flax gel: Heat 6 tablespoons of water, add 4 teaspoons of flax seed powder, mix and keep it aside for 5 minutes, when it turns to slimy, beat and use.
- Grease the bread tin (you can use the baking tray as well). Line this with butter paper, keep it ready. - In another bowl, dry mix Almond flour, whole wheat flour, Brown rice flour, cinnamon powder, salt and keep aside.
- Take a vessel, add ghee, milk, heat a little. Add in chopped apples, sugar, jaggery and heat it until sugar dissolves. Switch off and cool.
- Add cooking soda and keep aside at least 20 mins. After it cools, add flax gel and mix nicely. - Now fold in flour mixture, mix gently and pour this batter to a greased and lined baking vessel. Garnish with walnuts.
- Bake this in a preheated oven for 35 -40 mins or until done at 180 C.
Turn to Food to Boost Your Mood
A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.
Cold water fish are great if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that green tea can help raise your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
