Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, bread dosa. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Bread Dosa is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Bread Dosa is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook bread dosa using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bread Dosa:
- Take 4 Bread slice
- Take 1/2 cup Semolina
- Get 4 tbsp Rice Flour
- Get 4 tbsp Curd
- Get 1/2 tsp Ginger-Garlic Paste
- Get 1 tsp Red Chilli Powder
- Get 1 tsp Turmeric Powder
- Make ready as per taste Salt
- Make ready as needed oil
Steps to make Bread Dosa:
- In a jar take bread and grind it.
- Now add all ingredients and grind it again, and make batter.
- Now heat a pan, grease it, and pour the mixture. Spread it.
- Now cook both side of it.
Foods That Can Make Your Mood Better
A lot of us think that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are terrific at battling depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling famished can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!
