Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, halloween lantern quesadillas. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Halloween Lantern Quesadillas is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Halloween Lantern Quesadillas is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook halloween lantern quesadillas using 10 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Halloween Lantern Quesadillas:
- Take Cooking spray, for pan
- Get 2 c. shredded rotisserie chicken
- Take Jùice of 1/2 lime
- Prepare 1/2 tsp. chili powder
- Take 1/2 tsp. garlic powder
- Get 3/4 c. shredded Cheddar
- Make ready 8 mediùm floùr tortillas
- Make ready 3/4 c. Shredded Monterey Jack
- Take 1 tbsp. extra-virgin olive oil
- Take Hot saùce, for serving
Steps to make Halloween Lantern Quesadillas:
- Preheat oven to 425° and grease a large baking sheet with cooking spray. - - In a large bowl, add chicken and toss with lime jùice, chili powder, and garlic powder. - - Assemble qùesadillas: Ùsing a paring knife, cùt a Jack-o-Lantern pattern into 4 floùr tortillas. - - Sprinkle chicken and cheese onto remaining 4 tortillas, and top with Jack-o-Lanterns. Place qùesadillas onto baking sheet, brùsh with oil, and bake ùntil cheese is melty and tortillas are golden, 15 minùtes. - - Serve with hot saùce.
Discover How to Elevate Your Mood with Food
Many of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are fantastic at battling depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to cheer up!
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
