Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, brown bread mini uttapam. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Brown Bread Mini Uttapam is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Brown Bread Mini Uttapam is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have brown bread mini uttapam using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Brown Bread Mini Uttapam:
- Make ready 4-5 brown bread slices
- Make ready 1/2 cup rawa/sooji
- Prepare 1 tbsp rice flour
- Prepare 1/2 cup curd
- Make ready to taste Salt
Steps to make Brown Bread Mini Uttapam:
- In a big mixing bowl, crumble the bread slices.
- Add rawa, rice flour, curd and salt. Add little water, mix it well and soak for 10 minutes then blend into a smooth paste.
- Add more water if needed to make the dosa batter like consistency.
- Heat a pan over medium heat.
- Drizzle few drops oil, pour 2-3 tbsp of batter and spread a bit to make a small disc.
- You can add some toppings over it or can totally skip adding the topping.
- I have added chopped onion, chopped tomato, chopped capsicum, grated carrot, chopped green chilli and coriander leaves.
- Flip the uttapam around and cook from both the sides for 1-2 minutes and enjoy with any chutney of your choice.
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are bad for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
