Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, blueberry protein muffin bread. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Blueberry protein muffin bread is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Blueberry protein muffin bread is something that I have loved my entire life.
Blueberry Protein Muffins - the Perfect Protein Muffin Recipe! One of the many ways that I get ready for a new week is to meal prep. I will do the same thing with my Healthy Pumpkin Bread and my Baked Blueberry Oatmeal. I'll bake and cool, then cut into individual slices.
To get started with this recipe, we must first prepare a few ingredients. You can cook blueberry protein muffin bread using 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Blueberry protein muffin bread:
- Prepare 3/4 cup egg whites
- Prepare 3 tbsp honey
- Get 2 each banana
- Prepare 3/4 cup greek yogurt
- Prepare 1 1/2 cup grated oats
- Make ready 1/2 cup applesauce
- Take 1/2 cup dried cranberries
- Take 3 cup frozen blueberries
- Get 1 tsp baking powder
- Make ready 1 tsp baking soda
- Prepare 4 tbsp protein powder
How many times have you heard "Breakfast is the most important meal of the day"? Typically I have been eating an egg white omelette with a piece of Cinnamon Raisin Ezekiel bread or egg in a hole on plain Ezekiel bread. The blueberry muffin bread loaf, or the individual blueberry muffins? Either way it is simply delicious!
Steps to make Blueberry protein muffin bread:
- preheat oven 350°F. spray 13x9 pan with nonstick spray. pour in batter. bake 25 minutes
The blueberry muffin bread loaf, or the individual blueberry muffins? Either way it is simply delicious! Served up warm in hearty slices with butter The blueberry muffin bread crumb is super moist and fluffy with a golden crunchy crust that will have you wanting more! The loaf isn't overly sweet and has. How to make Protein Blueberry Muffins: In a bowl, combine the mashed bananas, eggs, vanilla, honey and Kodiak Pancake Mix.
Turn to Food to Improve Your Mood
Many of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
