Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, whole wheat bread dosa with dried white peas curry and green smoothie. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Whole wheat Bread Dosa with Dried white peas curry and Green smoothie is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Whole wheat Bread Dosa with Dried white peas curry and Green smoothie is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have whole wheat bread dosa with dried white peas curry and green smoothie using 24 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
- Take For Dosa:
- Prepare 10 pieces Whole wheat bread
- Get 1 cup rice flour
- Make ready 2 tsp besan
- Get 1/2 cup sour curd
- Make ready 1 Ginger piece
- Prepare 1 Green chilli
- Get For White peas curry
- Get 100 gms dried white peas
- Get 1 big size onion
- Make ready 1 Ginger piece
- Take 5-6 cloves Garlic
- Get 2 Green chillies
- Get 2 med size tomato
- Make ready 2-3 tsp Coriander leaves
- Get 1 tsp Garam masala
- Prepare 1 tsp Cumin powder
- Take For Green Smoothie:
- Get 1 handful Kale and Spinach mix
- Prepare 1 Green apple
- Make ready 1" Ginger
- Make ready Mint leaves a small handful
- Prepare 1 tsp Lemon
- Take to taste Salt
Instructions to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
- For Whole wheat bread Dosa : Take 10 slices of whole wheat bread and dry grind it to make it powder form (bread crumbs)
- Add rice flour, 2 tsp of besan, curd, ginger, green chilli and a little water to make a smooth batter..(water can be added more as per the consistency)..Then add salt to taste..keep it aside for 2 hrs..and then in a dosa pan make thin Dosas.
- For Dried white peas curry: Dried white peas need to be soaked for 2-3 hrs
- Then boil it in a cooker adding salt..need to be checked aftr 1 whistle to avoid mush.
- In a Kadhai, heat oil. Add whole cumin and then chopped onion.
- When onion fied then crush ginger, garlic and Green chilli with a mortar pestle. And now add it to the onion, let it to fry a while next add chopped tomatoes and fry it..then add cumin powder, haldi, salt
- When spice z ready add boiled white peas and then add water according to your choice..cover the lid for a while..and then garnish it with garam masala and coriander leaves..and serve it with hot and crispy Dosa
- Green Smoothie: In a blender mix all together (kale+ spinach +mint leaves + pieces of green apple+Ginger +Lemon juice)..then salt or chaat masala as per ur taste
How to Improve Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be astonished to learn, are terrific at battling depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
If you want to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea can help you be happier too!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
