Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, french baguettes made with rice flour. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
French Baguettes Made with Rice Flour is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. French Baguettes Made with Rice Flour is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook french baguettes made with rice flour using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make French Baguettes Made with Rice Flour:
- Get 180 grams or more Bread flour
- Get 40 grams Rice flour
- Make ready 5 grams Sugar
- Make ready 6 grams Salt
- Prepare 140 ml Water
- Prepare 3 grams Dry yeast
Steps to make French Baguettes Made with Rice Flour:
- Put the ingredients in a bread machine. Put the dry yeast in the yeast compartment. Start the "bread dough" course. Lightly grease a bowl.
- When the dough is done, take it out of the bread machine, and deflate it while folding the dough. Shape the dough into a ball, firmly seal the seams, and place it in the bowl with the sealed side facing down.
- Cover with cling film, and let it rise in a warm place until double in size. (If using a steam oven, let it rise for 30 minutes at 35℃.)
- Gently remove the dough, stretch it out to an oval shape with your fingers without deflating it. Fold it into thirds, taking care not to let air get trapped inside.
- Fold in half, firmly seal the seams, place it with the sealed side facing down, and roll to smooth out the seams.
- Place them on a baking tray, sprinkle with bread flour through a tea strainer, and let it rise again in a steam oven for 30 minutes at 35℃. Preheat the oven to 240℃.
- Slash the top with 3 cuts. When the oven is preheated, mist the inside of the oven really well. Lower the oven temperature to 230℃, and bake for 10 minutes. Then, lower the oven temperature to 210℃, and bake for more 10 minutes.
- Let cool on a cooling rack, and they are done.
How to Boost Your Mood with Food
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you be better. Now you know that applies to your mood too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
