Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, english muffin with rice flour and soy milk. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
English Muffin with Rice Flour and Soy Milk is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. English Muffin with Rice Flour and Soy Milk is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have english muffin with rice flour and soy milk using 11 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make English Muffin with Rice Flour and Soy Milk:
- Make ready 270 grams Bread (strong) flour (90 %)
- Take 30 grams Rice flour (10 %)
- Get 4 grams Semi-dried yeast or dried yeast (1.3 %)
- Prepare 10 grams Skim milk powder (3.3 %)
- Make ready 15 grams Caster sugar (5 %)
- Make ready 5 grams Salt (1.7 %)
- Get 100 grams Soy milk (33.3 %)
- Take 115 grams Water (38.3 %)
- Get 10 grams Unsalted butter (3.3 %)
- Prepare 5 grams Vegetable oil (1.7 %)
- Make ready 1 tbsp or more Corn grits (coarsely ground cornmeal)
Instructions to make English Muffin with Rice Flour and Soy Milk:
- Combine the strong bread flour, rice flour, yeast, skim milk powder, sugar, salt, soy milk and water in a bowl with a spatula until evenly incorporated.
- Knead the dough in a bread maker or kneading equipment. When the gluten forms, add the unsalted butter and vegetable oil. Knead further. It takes 15 minutes in my bread maker.
- Shape the dough into a ball. Place the dough with the joint side down in the bowl. Leave it for the first proving until it has almost doubled in size.
- Transfer the dough onto a work surface and knock back. Divide the dough into 8 portions and shape into balls. Place each portion with the joint side down and cover with cling film to prevent from drying. Leave at room temperature for 13-15 minutes.
- After 13-15 minutes knock back and shape each dough into a smooth flat rounds. Coat with corn grits.
- Spread the corn grits onto a small plate and coat the surface of the dough evenly. Make sure that the sides are coated with corn grits to remove the muffins from the moulds easily.
- Line the baking tray with baking parchment. Arrange greased muffin moulds and place each dough in the centre of the moulds (I use an oil spray to grease the moulds).
- Lightly cover with cling film to prevent the surfaces from drying. Leave the dough to prove for about 30 minutes at 35˚C, until the dough swells just over the top edges of the mould.
- After the second proving pre-heat an oven to 190˚C. Meanwhile cover the dough with baking parchment. While the oven is pre-heating, the proving is continuing.
- After pre-heating the oven, place another baking tray on top. Bake at 190˚C for 10 minutes, turn down to 180˚C and bake for a further 5-7 minutes. It will take 15-17 minutes in total.
- After baking, remove the moulds and cool the muffins on a cooling rack.
- They look pretty.
- The outsides are crispy! I like the texture of the cornmeal! The insides are fluffy. They are very rustic English muffins, using rice flour and soy milk.
- Slice in half and toast. Serve with butter and syrup, or sandwich filling of your choice!
- I made a burger with a muffin, and it was exquisite.
- If you use homemade starter, decrease the amount of flour to 250 g. Use 10 g of the starter and 65 g of water. Calculate other ingredients, using a bakers' percentages.
Use Food to Boost Your Mood
A lot of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You need to see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that green tea can help you be happier too!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
