Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, fluffy and springy white bread made easily in a bowl. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Fluffy and Springy White Bread Made Easily in a Bowl is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Fluffy and Springy White Bread Made Easily in a Bowl is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook fluffy and springy white bread made easily in a bowl using 7 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Fluffy and Springy White Bread Made Easily in a Bowl:
- Take 350 grams ( A ) Strong bread flour
- Get 6 grams ( A ) Dried yeast
- Make ready 45 grams ( A ) Sugar
- Take 5 grams ( A ) Salt
- Get 45 grams ( A ) Butter
- Make ready 250 ml Milk ( which is about 35 ℃ )
- Make ready 1 Rice flour (for decoration)
Instructions to make Fluffy and Springy White Bread Made Easily in a Bowl:
- Put all ( A ) ingredients in a big bowl in the order on the ingredients list and add milk. Mix quickly to avoid clumps and mix while mashing the butter.
- When the dough is almost in one piece, repeat kneading then pounding inside the bowl until the dough becomes smooth.
- When the dough becomes smooth, transfer the dough into a smaller bowl. Cover the bowl loosely with a plastic wrap and let the dough sit for proofing ! If you are using the oven system for proofing, let it sit for 30 minutes.
- After letting the dough sit, coat a finger with strong bread flour and stick your finger into the dough. If the dough maintains the shape of your finger, then the dough is ready to move to the next step.
- Press the dough 3 to 4 times to deflate and divide the dough into 9 pieces using a scraper. Pull the cut edges and tuck it into the middle 3 to 4 times to smooth out the surface.
- Line the pieces with the tucked in part facing down. Cover the dough with a moistened and firmly wrung out kitchen towel and let it sit for 15 minutes.
- Turn the pieces upside down. Tuck the outside parts of the dough into the middle part once again and shape the dough round. Smooth out the surface Place the dough with the tucked in part facing down and shape it into barrel shapes.
- Make a dent in the middle using a rolling pin. Don't forget to shape the dough after making a dent.
- When Step 8 is ready, line the pieces on a baking sheet lined with kitchen parchment paper. Cover with a firmly wrung out kitchen towel and let it sit again for the 2nd proofing ! Let it sit for 20 minutes if you are using the proofing system on the oven.
- After the 2nd proofing, sprinkle rice flour on the surface of the dough using a tea strainer!
- Preheat the oven to 180℃ and bake for 7 to 8 minutes. Open the oven once and place an aluminum foil on the pieces so that they will not get burned. Then bake for another 8 to 10 minutes.
- How long to bake depends on the oven you have, so make this bread few times and find the best time to bake.
Foods That Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, you may be amazed to learn, are fantastic at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling hungry can truly make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that green tea can help raise your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
