Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, hummus salad فته حمص. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Hummus salad فته حمص is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Hummus salad فته حمص is something that I’ve loved my whole life. They are fine and they look wonderful.
Hummus salad (Arabic: سلطة حمص) is an Arab salad. It typically consists of dry chickpea, soda carbonate, lemon juice, garlic, tahini, salt, olive oil, and cumin. Is one of the popular salads known in the Arab world. There are many different versions of the Hummus Salad which contain additional.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook hummus salad فته حمص using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Hummus salad فته حمص:
- Prepare Can chick pea
- Prepare 1/2 cup tahini
- Make ready 2 minced garlic
- Make ready Fresh juice of one lemon
- Prepare 1 teaspoon cumin
- Get 1/2 teaspoon salt and pepper
- Take 3 tablespoon olive oil best you have
- Make ready Cup yogurt
- Take Ice
- Get 2 pita bread
- Get Pine nuts
- Prepare Butter
The classic tuna sandwich gets an upgrade with this mayo-free tuna hummus salad sandwich, perfect for the kids' lunchbox or anyone's mid-day meal! This bright and colourful Greek salad hummus flatbread is perfect as an appetizer or a healthy lunch or snack. Hey, it's quality over quantity, right? Well, quality is the theme of today's recipe aka. my new favourite appetizer.
Instructions to make Hummus salad فته حمص:
- Pita bread chopped, you could fried it or baked it or just chopped fresh I prefer baked it
- Hummus: boil the can of chick pea for 10 minutes then use the nutrbullet, remove 2 tablespoon of the chickpeas with water on the side for step 4, in the bulllet add the chickpeas and 1/2 the tahini,garlic 1/2 the lemon juice salt pepper for taste cumin and the 4 ice cubes and blend make sure it’s smooth
- Tarator tahini sauce: mix the yogurt with tahini salt pepper lemon juice and mix add 2 teaspoon of water need to be smooth
- Start laying the salad : first the bread and soak it with the left over chickpeas and the water and mix then add on top tahini sauce and mix then the hummus and top with pinenuts with olive oil and paprika
- Yummy if you want meat you add on top
Hey, it's quality over quantity, right? Well, quality is the theme of today's recipe aka. my new favourite appetizer. Hummus is the topic of many food debates in Jerusalem, and every person seems to have their own favorite preparation. For the most show-stopping of hummus dishes, take the extra time and prepare the Kawarma. Freshly chopped lamb neck meat is marinated in warm spices, za'atar, vinegar, mint.
How to Improve Your Mood with Food
Many of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you fight depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a terrific protein source.
Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you be better. Now you know that green tea helps you to lift your moods also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
