Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, vickys quick white oven bread (with variations) gf df ef sf nf. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Vickys Quick White Oven Bread (with Variations) GF DF EF SF NF is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Vickys Quick White Oven Bread (with Variations) GF DF EF SF NF is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have vickys quick white oven bread (with variations) gf df ef sf nf using 12 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Quick White Oven Bread (with Variations) GF DF EF SF NF:
- Get 110 grams cornstarch
- Take 110 grams potato starch, not flour
- Take 55 grams white rice flour
- Make ready 55 grams arrowroot
- Get 55 grams ground almonds (or 55g rice flour + 2tsp oil)
- Make ready 2 tsp salt
- Make ready 2 tsp caster sugar
- Get 2 tsp xanthan gum
- Take 1 eighth of a tsp vitamin c powder
- Prepare 14 grams fast action yeast
- Get 2 tbsp olive oil
- Prepare 420 ml warm water
Steps to make Vickys Quick White Oven Bread (with Variations) GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400°F and grease & flour a 2lb loaf tin
- Sieve together the flours, salt, sugar & xanthan gum. Stir in the yeast, vitamin c and ground almonds/rice flour and mix well
- Measure out 420mls tepid water and add the oil to it
- Pour 400mls onto the flour mix and beat until smooth. The dough should be firm enough to keep its shape but soft enough to fall slowly from the spoon. Add more water a tbsp at a time until you reach that consistency
- Pour the mix into the loaf tin, smooth over with the back of a wet spoon
- Sprinkle a topping of choice over the top if desired. Millet or buckwheat flakes, poppy or sesame seeds for example
- Bake for 45-60 minute until the bread is crisp and golden on all sides. If the base & sides are pale turn the loaf upsides down in the tin and bake for another 10 minutes. When it's done it should sound hollow when tapped on the base
- Remove from the tin and set on a wire rack to cool. Don't slice until it's completely cold. Store wrapped and in an airtight container for 2 days or slice and freeze. Makes a medium loaf
- Variations:
- For brown bread use 2tsp dark brown sugar in place of the caster sugar and add in 1tbsp rice bran. If avoiding almonds use 55g potato starch + 2 tsps oil. Bake as above
- For bread rolls grease and flour a baking sheet. Drop tablespoons of the mixture on it neatly and smooth down with the back of a wet spoon. Sprinkle the tops with millet flakes, buckwheat flakes, poppy or sesame seeds if desired and bake at the same temp for 15 - 20 minutes until browned all over
- Vitamin c / citric acid helps extend shelf life in gluten-free baking. Add 1/8tsp to any breads or cakes to keep them a little longer
Learn How to Elevate Your Mood with Food
Most of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. Just be sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.
