Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, vickys gluten-free flour mix 3 - breads, muffins, cookie bars. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook vickys gluten-free flour mix 3 - breads, muffins, cookie bars using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars:
- Make ready 130 grams sorghum, GF oat or brown rice flour
- Take 100 grams cornstarch or potato starch (not flour)
- Make ready 60 grams millet flour
- Get 60 grams buckwheat flour or cornmeal
- Take 30 grams quinoa or almond flour
Steps to make Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars:
- This GF flour is slightly heavier and best suited to cookie bars, breakfast muffins and breads
- Blend together and use in place of the GF flour you normally use in these recipes
- Makes 380g / 3 cups but can be tripled etc and stored in an airtight container
- Add 1/2 a tsp xanthan gum to every third of this mix for normal loaves, muffins etc. Not required for flatbreads or flapjacks etc
Use Food to Elevate Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are great if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that it helps you to lift your moods as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
