Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, banana bread mug. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Banana Bread Mug is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Banana Bread Mug is something that I’ve loved my entire life.
This Banana Bread Mug Cake is one of my favorites to make. So, this small portion, quick fix banana bread is the perfect excuse to give the old microwave, and mug cakes, a try. This healthy muffin in a mug has no oil, egg or sugar. The ingredients are simple: ripe bananas, flour.
To get started with this recipe, we must first prepare a few ingredients. You can have banana bread mug using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana Bread Mug:
- Take 2 Tb Rice flour
- Take 2 Tb Almond flour
- Prepare 1 tsp Baking powder
- Get 1/4 tsp Bicarbonate of soda
- Get Pinch Salt
- Prepare 2 Tb Castor Sugar
- Take 1 Banana, medium, mashed
- Prepare 3 Tb Almond milk
- Prepare 1 Tb Vegetable oil
- Get 1 tsp Apple Cider Vinegar
- Get 1/2 tsp Essence, lemon
- Prepare 1 tsp Peanut Butter
Make banana bread in a mug quickly with a few ingredients you probably already have on hand. This banana bread mug cake cooks in under two minutes in the microwave and tastes very similar to traditional banana bread. It's a little sweeter and a bit denser, but it will definitely hit the spot if you're. Our brand-new banana bread mug cake requires a fraction of the ingredients of a full-size loaf, and This mug cake comes together in record time.
Instructions to make Banana Bread Mug:
- Add all dry ingredients (Rice flour, almond flour, baking powder, bicarbonate of soda, salt and castor sugar) to a coffee mug and use fork to mix well (the batter rise quite a bit as it cooks)
- Add banana and wet ingredients (Almond milk, vegetable oil, apple cider vinegar and lemon essence) (do not add the peanut butter yet)
- Microwave on high for 2 to 2 and a half minutes, depending on your microwave power.
- Add a tsp of peanut butter on top and microwave for further 30 seconds. Best served warm. You can add your favorite toppings, such as choc chips and a dollop of cream. I used cacao nibs😁
It's a little sweeter and a bit denser, but it will definitely hit the spot if you're. Our brand-new banana bread mug cake requires a fraction of the ingredients of a full-size loaf, and This mug cake comes together in record time. You'll simply mix a ripe banana with an egg, brown. Summer is the perfect time to make a single-serve microwave treat. It is the perfect solution when you are craving banana bread but don't want to bake an entire loaf.
Turn to Food to Boost Your Mood
A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. Feeling starved can truly bring you down! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
