Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, greek salad. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Greek Salad is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Greek Salad is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have greek salad using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Greek Salad:
- Take 6-8 Roma tomatoes
- Get 1 red onion
- Take 1 green bell pepper, cored
- Take 1-2 cucumbers
- Take Greek pitted Kalamata olives
- Get 4 tbsp extra virgin olive oil
- Prepare 1-2 tbsp red wine vinegar
- Get Greek feta cheese (crumble)
- Make ready 1/2 tbsp dried oregano
- Take to taste Salt and pepper
- Get Serve with crusty bread!
Instructions to make Greek Salad:
- Cut the tomatoes into wedges or large chunks
- Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2″ in thickness)
- Thinly slice the bell pepper into rings.
- Cut the red onion in half and thinly slice into half moons.
- Place everything in a large salad dish. Add a good handful of the pitted kalamata olives.
- Season very lightly with salt (just a pinch). Pour the olive oil and red wine vinegar.
- Give everything a very gentle toss to mix; do NOT over mix, this salad is not meant to be handled too much.
- Now add the the feta on top. Sprinkle the dried oregano on top.
- Serve with crusty bread!
- I like to refrigerate mine to 1 or 2 hours before serving but you don’t have too.
- Notes- you can use any Tomatoes that you like as many or as little, that goes for everything in this recipe. You can use different colors bell peppers or sweet peppers… I think the more Olive oil you use the better and a slash of vinegar… I know I use way more olive oil than the recipe calls for.. I make everything to taste with this recipe… if you don’t like an ingredient use less of it or not at all. The best part about this salad is you can make a lot of it or just one severing…
How to Improve Your Mood with Food
Most of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help raise your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
