Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, deep fried mashed potato(korokke). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Deep fried mashed potato(Korokke) is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Deep fried mashed potato(Korokke) is something which I’ve loved my entire life. They are fine and they look wonderful.
Korokke is a popular deep-fried dish made with meat and potatoes. Subscribe for more videos Finely chop the onion. Rinse the potatoes and put into a large pot. Cover with water and boil until Mix well, mashing some of the potatoes.
To begin with this recipe, we must first prepare a few components. You can have deep fried mashed potato(korokke) using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Deep fried mashed potato(Korokke):
- Get 4-5 potatoes
- Prepare 1/2 onion
- Make ready 1/2 carrot
- Make ready 1 tablespoon soy sauce
- Prepare Salt, pepper
- Get rice flour
- Get Bread crumbs
- Make ready oil for deep fly
With a golden crispy crust and creamy succulent interior, Korokke is a well-loved food in Japan! So delicious with rice and salad, or in your bento lunch. Korokke are mashed potato cakes that are coated with panko and deep-fried. Korokke is a food people of all ages love in Japan.
Instructions to make Deep fried mashed potato(Korokke):
- Peel the potatoes. Add 1 teaspoon of salt to water and boil. Boil the potatoes in salted water for 20 minutes.
- Chopped onions and carrots.
- Put the a little oil and a pinch of salt in pan and stir-fry for 5 minutes
- Make sure the potatoes are soft with chopstick. Making mashed potatoes while still warm.
- Add salt, pepper, soy sauce, sautéed carrots and onions and mix well. This time I added konjac, but it is not necessary.
- When the mashed potatoes have cooled, shape them and coat them in rice flour.
- Add 1.5 times more water to the rice flower, dip into it and dip in the bread crumbs to coat all sides.
- Heat vegetable oil in a large pan over medium high heat until it shimmers. Fry Korokke until golden brown.
- Enjoy ♡ you can use any vegetable, if you like meet, soy meet, fish cake, etc. I recommend add sweet corn and mushrooms 🤤😋
Korokke are mashed potato cakes that are coated with panko and deep-fried. Korokke is a food people of all ages love in Japan. With a crispy crust and creamy, savory interior, they are delicious served as a snack, appetizer, or part of a meal. It's said that korokke originated from French. Korokke (Japanese: コロッケ; [koꜜɾokke]) is the Japanese name for a deep-fried dish originally related to a French dish, the croquette.
How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to better your mood. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help you be happier too!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
