Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, prol tape (fermented cassava cake). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Prol Tape (Fermented Cassava Cake) is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Prol Tape (Fermented Cassava Cake) is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have prol tape (fermented cassava cake) using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Prol Tape (Fermented Cassava Cake):
- Prepare 450 gr fermented cassava
- Prepare 110 gr sugar
- Take 1/2 tsp salt
- Make ready 4 eggs + 1 egg yolk
- Get 105 gr all purpose flour
- Get 150 ml milk
- Get 75 gr melted butter or oil
- Take Olesan
- Prepare 1 egg yolk
- Make ready Grated cheese, optional
- Take Raisin, optional
Steps to make Prol Tape (Fermented Cassava Cake):
- Preheat oven to 180C. Mash fermented cassava until smooth, take out any hard cassava.
- Add in sugar and salt, mix well.
- Fold in flour, mix well after each addition. Add in milk and melted butter or oil.
- Add in raisin if using. Pour over pan, and bake for 20 minutes. Take out pan from oven, brush surface with egg yolk and sprinkle the grated cheese. Bake for 30 minutes.
Use Food to Boost Your Mood
Many of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
