Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, cassava and coconut cake. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Cassava and Coconut Cake is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Cassava and Coconut Cake is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook cassava and coconut cake using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cassava and Coconut Cake:
- Get Cake
- Prepare 2 lb Grated Cassava
- Make ready 1 1/2 cup shredded Coconut
- Get 4 eggs
- Get 3 egg whites (reserving the yolks for the topping)
- Make ready 12 oz Can Evaporated Milk
- Get 14 oz Can Sweetend Condensed Milk (Reserving 1/3 for the topping)
- Take 13 oz Can Coconut Milk (reserving 1/3 of the can for the topping)
- Make ready 13 oz Cream Of Coconut (usually found in liquor store with the mixers) reserving 1/3 of the can for the topping
- Get Topping
- Prepare 3 egg yolks
- Get 1/3 can Coconut Milk
- Prepare 1/3 can Sweetend Condensed Milk
- Make ready 1/3 can Cream of Coconut
Instructions to make Cassava and Coconut Cake:
- Preheat oven to 350°F
- Mix all cake ingredients together in a large bowl. REMEMBER TO RESERVE YOUR 3 EGG YOLKS AND YOUR TOPPING INGREDIENTS
- Pour mixed cake ingredients into 3 9inch round cake pans.
- Mix topping ingredients in a bowl and set aside.
- Bake Cakes at 350°F for about 30 minutes or just until the tops are firm
- Pull cakes out of the oven and pour topping mixture ontop of each cake.
- Put cakes back into 350°F oven for another 30 minutes until cakes have begun to turn a golden brown around the edges.
- Enjoy! Goes great with coffee.
Information on How to Boost Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know green tea can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
