Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, fried cassava patties (arepas de yucca). It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
fried cassava patties (arepas de yucca) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. fried cassava patties (arepas de yucca) is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have fried cassava patties (arepas de yucca) using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make fried cassava patties (arepas de yucca):
- Take 1 cassava
- Prepare 1/2 bell pepper
- Prepare 1/2 onion
- Make ready 1 cilantro leafs
- Prepare 1 pinch suger
- Get 1 salt & pepper
- Make ready 1 egg
- Get 1/3 cup milk
Steps to make fried cassava patties (arepas de yucca):
- shred the casava with grater
- dry throughly with fabric coffee drainer or a cotten cloth
- after dried add to bowl and mix in diced peppers, onions and cilantro
- add egg, milk, suger, salt, and pepper mix well (add more salt for salty or more suger for sweet)
- scoop up with spoon and shape patties with your hands (round, flat however you like)
- fry for afew minutes each side until golden…serve and enjoy
Foods That Make You Happy
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot better!
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.
If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know it can help raise your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
