Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, cassava cake (malaysian binka ubi). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Don't forget to give me a like, share and subscribe my Youtube channel for more recipe videos! I'm always on the lookout for more ideas so if you have any. Cassava cake is a traditional Filipino moist cake made from grated cassava, coconut milk, and condensed milk with a custard layer on top. Malaysian Dessert Malaysian Food Malaysian Recipes Filipino Desserts Asian Desserts Chinese Desserts Filipino Food Casava Cake Recipe Recipes.
Cassava Cake (Malaysian Binka Ubi) is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Cassava Cake (Malaysian Binka Ubi) is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have cassava cake (malaysian binka ubi) using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cassava Cake (Malaysian Binka Ubi):
- Make ready 1 lb cassava/yucca root
- Get 1 1/4 cup dark brown sugar
- Take 1/2 stick butter (melted)
- Prepare 1 egg (slightly beaten)
- Prepare 200 ml coconut milk
- Get 1 pinch salt
The cake is called "kuih bingka ubi" and great with coffee. Kuih is a local term for bite-sized sweet cakes and served in the morning or as an after a sweet dessert. Grated cassava and coconut cream are baked to give you a cake that is naturally gluten-free, not too sweet, soft and springy at the same time. I have like serious OD when it comes to cassava or what we call ubi kayu in Indonesian.
Instructions to make Cassava Cake (Malaysian Binka Ubi):
- preheat oven 375°F
- Peel and grate cassava. The one I bought was 1.37 lb. Afterwards it should be around 1lb.
- Important!!! if it's white, which is a little bitter, it's better to squeeze the juice out and replace it with the same amount of water. I bought a fresh root and grated it, but some recipes I saw mention about frozen cassava. Will try it next time, maybe it'll be easier to grate..
- Mix ingredients.
Grated cassava and coconut cream are baked to give you a cake that is naturally gluten-free, not too sweet, soft and springy at the same time. I have like serious OD when it comes to cassava or what we call ubi kayu in Indonesian. I can eat steamed or fried cassava roots. This easy to make gluten free Kuih Bingka Ubi Kayu (Baked Tapioca Cake) is a Nyonya tea time treat. It is moist, tender, fragrant, and super delicious.
Foods That Make You Happy
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must be sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
