Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, curry cassava leaves with salted fish. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Curry cassava leaves with salted fish is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Curry cassava leaves with salted fish is something that I have loved my whole life. They’re fine and they look fantastic.
We bought these fresh leaves here in London, washed and blended using a superior blender. This is a very easy and tasty recipe of fish and cassava combo. please try this and enjoy. Cassava leaves are not readily available in Australia. Spinach would be a good substitute in this recipe.
To begin with this recipe, we have to prepare a few ingredients. You can cook curry cassava leaves with salted fish using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Curry cassava leaves with salted fish:
- Make ready A few cubes salted fish (fried) optional
- Prepare Coconut milk appx 2 cups or 1 package of instant coconut milk
- Prepare Curry paste
- Make ready 5 Whole chilli (dont worry it wont burn your toungue)
- Prepare Salt and pepper
- Take 1 bunch young cassava leaves
- Get Oil
- Get 5 or more shrimp (well cleaned)
Padang cuisine is definitely one of my favorite Indonesian cuisines. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely Growing up I particularly disliked, kwem, was just not appealing to me, especially the salt less version. Can be prepared with any meat or fish. Most African countries use dry fish (smoked fish).
Instructions to make Curry cassava leaves with salted fish:
- Okay start your wok, on a low heat put oil in and cook your curry paste until fragrant
- When the curry paste smells like your fave indian restaurant, put the coconut milk in, whole chilis,stir and put the leaves in, add in the shrimps. Bring it to boil and simmer a little bit, season well and you are done.
- Optional: put the fried salted fish cubes in on the last step.
Can be prepared with any meat or fish. Most African countries use dry fish (smoked fish). Cassava leaves soup is widely consumed in West and central Africa. In Liberia, Sierra Leone and Guinea this so called soup is part of the meals. Cassava leaves soup is also called Saka Saka or Pondu.
Foods That Make Your Mood Better
Many of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it can help improve your mood too!
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
