Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sawahlunto’s pancake (ale-ale serabi). One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sawahlunto’s Pancake (ALE-ALE Serabi) is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Sawahlunto’s Pancake (ALE-ALE Serabi) is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have sawahlunto’s pancake (ale-ale serabi) using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Sawahlunto’s Pancake (ALE-ALE Serabi):
- Prepare GREEN DOUGH:
- Get 150 gr rice flour
- Prepare 150 gr all purpose flour (medium protein)
- Make ready 3/4 tsp baking powder
- Prepare 3/4 tsp instant yeast
- Take 100 gr granulated sugar
- Get 2 eggs, beaten
- Make ready 650 ml coconut milk (from ½ coconut)
- Get 100 ml pandan and suji leaf water (juice 3 pandan + 5 sugi leaves + 100 ml water)
- Make ready 1 1/2 tbsp butter/margarine, melted
- Prepare 1/2 tsp salt (to taste)
- Take CHOCOLATE DOUGH:
- Take 100 gr rice flour
- Get 75 gr Tape (fermented cassava)
- Make ready 75 gr brown sugar
- Make ready 115 ml thick coconut milk
- Get 100 ml coconut water
Steps to make Sawahlunto’s Pancake (ALE-ALE Serabi):
- CHOCOLATE DOUGH : - a) Blend brown sugar, fermented cassava and coconut water then strain.
- b) Pour "tape" water little by little on rice flour, while stirred.
- c) Add the coconut milk, stir until blended. Cover the dough using a clean cloth, then set aside.
- GREEN DOUGH : - a) Mix the rice flour, wheat flour, baking powder, yeast, sugar and salt. Mix well and set aside.
- b) Cook the coconut milk until boiling, then add pandan suji water. Stir well, leave until slightly warm — almost close to room temperature.
- c) Pour the flour with coconut milk little by little, stir and make sure there are no lumps of dough.
- d) Finally, add the egg and melted butter. Mix well, leave for 1-2 hours until the dough bubbles appear.
- Prepare a non-stick frying pan or serabi mold, rubbing the surface with oil. After it's really hot, pour 1 ladle green dough on top, add 2-3 tbsp of brown dough in the middle.
- Cook over low heat until all parts of the dough looks finished and cooked through. Remove and set aside. Repeat steps 8 and 9 until all the batter is used.
- ALE-ALE is good to eat while warm.
How to Boost Your Mood with Food
Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You were just anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you feel better. And now you know green tea can help improve your mood too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
