Papa Rellena (stuffed Potato- Peruvian Style)
Papa Rellena (stuffed Potato- Peruvian Style)

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, papa rellena (stuffed potato- peruvian style). One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Papa Rellena (stuffed Potato- Peruvian Style) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Papa Rellena (stuffed Potato- Peruvian Style) is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook papa rellena (stuffed potato- peruvian style) using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Papa Rellena (stuffed Potato- Peruvian Style):
  1. Prepare 1 kg Potatoes
  2. Take 200 grams Yucca
  3. Take 2 Onions finely chopped
  4. Prepare 2 clove Garlic
  5. Prepare 350 grams Beef chopped or ground
  6. Prepare 2 Tomatoes finely chopped
  7. Make ready 1 Paprika
  8. Make ready 1 as needed Salt
  9. Prepare 1 as needed Black Pepper
  10. Get 100 grams Olives chopped
  11. Make ready 3 Eggs - hard boiled
  12. Prepare 1 as needed Flour
  13. Make ready 2 Eggs
  14. Get 1 dash Oregano
  15. Get 1 as needed Oil for frying
Instructions to make Papa Rellena (stuffed Potato- Peruvian Style):
  1. Boil the potatoes with the yucca, until done. While hot peel them and press, using the potato presser. Season it with salt and pepper. - Set it aside until the stuffing is ready!
  2. In a medium-high heat pan cook the onions and garlic until tender. Add the tomatoes. When done add the meat previously season with salt, pepper and paprika. The meat is going to release its juices, don't let it dry up. You want to have a moist stuffing. Sprinkle oregano.
  3. When the meat is cooked add the olive and the hard boil eggs cut in small pieces. Mix them all together and you have your stuffing ready.
  4. Grab some potato to make like a tortilla. Use the flour to help you form it in your hand. Put one or two spoons of meat in the center and close it carefully with out breaking it.
  5. In a plate beat the two eggs and put some flour in another plate. Pass the potato first rolling it in the flour, then the beaten eggs and again in flour.
  6. Heat up the oil and when hot fry the potato until brown. When ready, pat dry them and serve hot. You can serve it with a salsa criolla. (You can find the recipe in my profile)

Use Food to Improve Your Mood

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Eggs, you might be surprised to find out, are terrific at fighting depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

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As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.