Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, cassava porridge. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Cassava porridge is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Cassava porridge is something that I’ve loved my entire life. They are nice and they look fantastic.
I am thinking about Cassava Porridge. When last yuh had some good homemade porridge? When we made porridge it was made either for breakfast or dinner and was considered a complete meal. Funje is a a traditional Angolan recipe for a classic porridge made by stirring fufu (known as cassava flour) into water.
To begin with this recipe, we must first prepare a few ingredients. You can cook cassava porridge using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cassava porridge:
- Get 3 tbs cassava flour
- Take 2 cups water
- Get Sugar
Tapioca is a very common ingredient made from cassava root, used for making dessert in Asia, especially Southeast Asia. 'Angolan cuisine has many dishes popular among nationals and foreigners. One of the most popular being Funge (which is made from the cassava or corn flour), Mufete (having grilled fish, plantain, sweet potato, cassava, and gari). Cassava porridge is made with the main ingredient is cassava added with coconut sugar and coconut milk. The Best Cassava Root Recipes on Yummly
Instructions to make Cassava porridge:
- Measure your flour and put it on empty cup
- Boil water till it reaches boiling point
- Add cold water to the flour and prepare a paste
- Add the paste to the boiling water and stir continuously to avoid forming lumps
- Cook for 8 minutes, add sugar then serve
Cassava porridge is made with the main ingredient is cassava added with coconut sugar and coconut milk. The Best Cassava Root Recipes on Yummly Jerk Potato Salad, Yuca Chips, Yuca Fries With Spiced Mayonnaise. The first morsel of cassava porridge doesn't usually complain for want of soup. Cassava is a root vegetable that people eat worldwide.
Use Food to Improve Your Mood
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be astonished to find out, are great at battling depression. Just make sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
