Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, cassava akra (kosan rogo). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
It is prepared using cassava tubers and other ingredients. Cassava is known as "Roogo" in Hausa. Kosan Rogo is popular among the Southern Kaduna people in. Manihot esculenta, commonly called cassava (/kəˈsɑːvə/), manioc, yuca, macaxeira, mandioca, aipim, and agbeli, is a woody shrub native to South America of the spurge family, Euphorbiaceae.
Cassava Akra (kosan rogo) is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Cassava Akra (kosan rogo) is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have cassava akra (kosan rogo) using 6 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Cassava Akra (kosan rogo):
- Make ready Fresh Cassava
- Take Paper, onions,1 tomatoes, Scotch bonnet
- Prepare Curry
- Take Seasonings
- Prepare Pinch salt
- Get Oil for frying
Raw cassava can be toxic when people ingest it. Learn about the benefits, toxicity, and uses of cassava here, as well as how to prepare it safely. Cassava is a tuberous, woody, shruby perennial plant, Manihot esculenta, of the Euphorbiaceae (spurge family), characterized by palmately lobed leaves, inconspicuous flowers, and a large, starchy, tuberous root with a tough, papery brown bark and white to yellow flesh. Cassava or Yuca is one of the nutrient-dense root vegetables of South American origin.
Steps to make Cassava Akra (kosan rogo):
- Peal the cassava and wash it, keep it for the water to dry
- Great it first then pound it
- Put it in a clean bag and press itfor the water to come or use ur hand to be pressing in it
- U now great ur paper, onions and tomatoe, the using motor and pistol then add the maggi, curry, pinch of salt and some spices if needed, add the pound cassava into the mixture and pound it again
- When it's done then u pack it in a clean container
- Be removing it in small quantity and wrap it with ur hand and put it in a plate
- When u finish, stand a frying pan in the fire and put the oil and let it bleach, start frying depending on the size of the pan
- After some minutes turn it for the other side to brown for some minutes
- When it's done remove it and put another set
- That's all for ur sweet and yummy cassava akra(kosan rogo) u can serve it with ur sweet suya (yaji)
Cassava is a tuberous, woody, shruby perennial plant, Manihot esculenta, of the Euphorbiaceae (spurge family), characterized by palmately lobed leaves, inconspicuous flowers, and a large, starchy, tuberous root with a tough, papery brown bark and white to yellow flesh. Cassava or Yuca is one of the nutrient-dense root vegetables of South American origin. It's sweet, and nutty textured root is a favorite kitchen item in Cassava nutrition facts. Cassava (yuca or manioc) is a nutty flavored, starch-tuber in the spurge family (Euphorbiaceae) of plants. Cassava Cake is a classic Filipino dessert made from grated cassava (manioc).
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be astonished to learn, are terrific at combating depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They fill you up better and that can help elevate your moods also. Feeling famished can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.
