Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, cassava ugali with green vegetables and chicken. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Cassava ugali with green vegetables and chicken is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Cassava ugali with green vegetables and chicken is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook cassava ugali with green vegetables and chicken using 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Cassava ugali with green vegetables and chicken:
- Prepare For the cassava ugali (kindly refer to my cassava ugali recipe)
- Take Greens (I did a mixture of the green vegetables):
- Make ready Sukuma wiki
- Take Pumpkin vegetables
- Prepare Managu
- Get Kunde
- Take Spinach
- Get 2 chopped onions
- Make ready 2 chopped tomatoes
- Get Cooking oil
- Make ready Salt (to taste)
- Make ready Chicken (I used one who broiler chicken,cut into pieces)
- Make ready 2 big chopped tomatoes
- Get 2 chopped tomatoes
- Take Crushed ginger and garlic
- Make ready Chicken masala
- Get Salt
- Make ready Chilly pepper (optional)
- Prepare Light soy sauce
Steps to make Cassava ugali with green vegetables and chicken:
- First, i started preparing all my ingredients especially the vegetables i washed and chopped them,and set them aside.
- Preparation for the ugali (Refer to my cassava ugali recipe)
- For the green preparation, put on your heat, place a cooking pan add cooking oil, let it heat up a bit then add your onions cook until they are sweaty, then add your tomatoes and cover for a little bit,dont stir first,let it cook.
- Once the tomatoes are ready, mix everything together, add salt,mix again then add your vegetables and cover for 3 minutes before stirring.when the minutes are over stir everything together,dont over cook your vegetables.. once ready, put off ypur heat and set it aside.
- Now to the chicken, you can boil it (i boiled mine for 3 minutes).
- Set the chicken aside once boiled and broth also aside,because you will use it later.
- In a cooking pan, add cooking oil heat it up a bit then add your onions,cook until sweaty then add the ginger and garlic paste, cook for a bit.
- Add the tomatoes,dont stir, cover it, once the tomatoes are ready you can add the spices of your choice plus salt then add the chicken, mix everything together.
- You can add the chicken broth, according to your taste,let it simmer for some min,then put off the heat.
- Serve and Enjoy.
Foods That Can Make You Happy
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. Some foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein food source.
If you want to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
