Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, cassava fritters. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Cassava Fritters is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Cassava Fritters is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook cassava fritters using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Cassava Fritters:
- Make ready 800 g cassava
- Get 1 egg
- Make ready 20 g salted butter
- Prepare 1 tablespoon sugar
- Take 2 tablespoons salt
- Get Oil for frying
Steps to make Cassava Fritters:
- Peel the cassava carefully and cut it to remove the inner stem. Wash it well and let it dry a bit. Assemble other ingredients.
- Carefully grate your cassava and then add in the sugar, salt and butter and mix very well. Lastly, beat the egg and add it to the other ingredients and mix well to combine.
- Scoop heaped tablespoons of the mixture and form into small patties as shown. (If your mixture is too wet or if you did not let your cassava dry well, add 2-3 tablespoons of flour)
- Fry the patties over medium high heat until golden brown on both sides.
- Serve with extra salt sprinkled. Enjoy!
How to Boost Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel better. And now you know it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
