Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, cassava chapati #cassavatheme. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Cassava chapati #cassavatheme is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Cassava chapati #cassavatheme is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook cassava chapati #cassavatheme using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cassava chapati #cassavatheme:
- Get Cassava flour
- Make ready Sugar
- Get Salt
- Take Oil
- Prepare warm water
Instructions to make Cassava chapati #cassavatheme:
- In a bowl, put in salt,sugar and pour in the cassava flour and give a good mix.
- Then make a well and add oil and warm water and knead the dough.
- Put water in a saucepan and bring to boil. Then roll out balls from the cassava dough and place the balls in the boiling water for 3 minutes.
- Remove the balls out of the saucepan and knead again(I like to shred it out first using a fork because it is too hot) then I proceed to using your hands.
- Cut out balls from the dough and from them roll out on your working surface into round shapes(like you would your regular chapatis).
- In a medium heat, place your skillet, let it warm. Then place your chapati on top. Fry on both sides till cooked through. Once cooked remove and place it in a container and cover.
Foods That Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you are aware that it can help you be happier also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
