Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, 2 ways cassava grilled & baked#themechallenge. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
2 ways Cassava Grilled & Baked#themechallenge is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. 2 ways Cassava Grilled & Baked#themechallenge is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have 2 ways cassava grilled & baked#themechallenge using 15 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make 2 ways Cassava Grilled & Baked#themechallenge:
- Prepare 4 piecies of cassava boiled
- Make ready For marination
- Take Salt as per taste
- Prepare 1/2 tsp turmeric
- Make ready 1 tsp paprika
- Make ready Coarse black pepper
- Make ready 1/2 tsp ginger/ chilli paste
- Get 1 tsp mint/ dhania paste
- Prepare 1 tbsp lemon juice
- Prepare 1/4 tsp garam masala
- Get 2 tbsp oil
- Get 1 onion cubed
- Prepare 1 capcicum cubed
- Take 1 tomato cubed
- Take 1/2 cup thick yogurt
Instructions to make 2 ways Cassava Grilled & Baked#themechallenge:
- Take the boiled cassava cut in big chunks. Mix well in the marination with the vegetables. Skewer & some put in a tray for the oven
- Then the one on the skewer grill on a pan the tray on put in the oven
- Cook well till done. Then serve with a mint dip or Chutney
Foods That Make You Happy
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that it helps you to raise your moods too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
