Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, stewed yuca/cassava. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Stewed Yuca/Cassava is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Stewed Yuca/Cassava is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook stewed yuca/cassava using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stewed Yuca/Cassava:
- Get 400 g yuca raw
- Get 1/2 vegetable stock cube
- Make ready Water
- Prepare Pair with
- Take Salsa
- Prepare Salad
- Get Sour cream
Steps to make Stewed Yuca/Cassava:
- Peel and dice yuca to 1.5cm thickness.
- Put your yuca, half vegetable stock cube and water to cover the yucas in a container for steaming
- Steam your yuca mixture till it’s soft or about 20minutes depends.
- Assemble! Salad, yuca, salsa and sour cream!
Foods That Make Your Mood Better
Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be healthier. And now you know it can help improve your mood also!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.
