Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, dan malele (cassava flour balls). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Dan malele (cassava flour balls) is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Dan malele (cassava flour balls) is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have dan malele (cassava flour balls) using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Dan malele (cassava flour balls):
- Make ready Cassava flour
- Prepare Warm water
- Take Oil
- Make ready Pepper
- Make ready Onion
- Make ready Tomato
- Prepare Spices
- Take Maggi
Steps to make Dan malele (cassava flour balls):
- Sieve the flour n mix with warm water, with thick consistency. Mould into balls. Put water to boil n cook the balls in for 15 minutes.
- Grate d pepper, onion n tomato to make the sauce.
- When the balls are cooked sieve n serve with the sauce
Foods That Make Your Mood Better
A lot of us have been taught to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can really make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are well aware that it helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
