Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, cassava crisps. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Cassava Crisps is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Cassava Crisps is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook cassava crisps using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Cassava Crisps:
- Prepare 2 cassava tubers
- Prepare Oil
- Make ready Chili (optional)
- Prepare Salt
- Prepare Lemon(optional)
Instructions to make Cassava Crisps:
- Wash and peel cassava. Use a vegetable slicer to cut thin rounds. Put in ice water for 30mins.
- Dry with a paper towel and deep fry till golden.
- Sprinkle chili and lemon. Serve warm
Foods That Can Make Your Mood Better
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
