Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, katogo cassava n chicken #authors marathon. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Katogo is a combination of sauce and food, it's a common way of cooking here in Uganda. In this video am showing you how to cook katogo of cassava and beans. Katogo is a traditional breakfast dish in Uganda. It is served in most regions of Uganda and is defined as a mixture of ingredients.
Katogo cassava n chicken #authors marathon is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Katogo cassava n chicken #authors marathon is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook katogo cassava n chicken #authors marathon using 2 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Katogo cassava n chicken #authors marathon:
- Take Cassava, chicken tomatoes onions, salt, tumeric powder
- Get Coconut milk, coriander leaves, garlic ginger paste
The best way to make Katogo (Cassava and Beans). Katogo is one of the most popular dishes in Uganda, some variation of preparing this dish. Katogo can be a combination of matooke. The best Jamaican Jerk Chicken including oven and grilling instructions!
Instructions to make Katogo cassava n chicken #authors marathon:
- Cut cassava in small pieces and boil with salt.. Chicken also boil separately with ginger garlic and salt..
- Put oil in a pan, then chopped onions saute briefly then add tomatoes, turmeric powder then cassava, chicken and salt lastly add coconut milk then let it boil thoroughly..
- Its served on its own.. Delicious
Katogo can be a combination of matooke. The best Jamaican Jerk Chicken including oven and grilling instructions! It's incredibly flavorful thanks to hours of marinating in a. Katogo Uganda Recipe Cassava And Beans How To Make Katogo Step By Step Ugandanfoods. The remarkable chicken feed cassava have a broad variety of models and designs that consider different individual and collective needs.
How to Improve Your Mood with Food
Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel better. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood too!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
