Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, cassava. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Cassava is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Cassava is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook cassava using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cassava:
- Get 2 large cassava roots
- Prepare pinch salt
- Make ready 2 litres water
Steps to make Cassava:
- Peel cassava roots properly and wash them thoroughly
- Add two litres of water and salt in your cassava pot and take to heat
- Boil for 30 minutes and filter the remaining water
- Enjoy your cassava with tomato gravy, and or other salads
How to Improve Your Mood with Food
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you know it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
