Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, greek style chicken pittas. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Great Greek-style chicken pitas, seasoned with oregano and lemon pepper, served with homemade yogurt sauce. This was mediocre will not make again. Warm the pitta bread in a dry frying pan or toaster. Greek-Style Pitta Wraps with Sous Vide Grilled Chicken and Tzatziki sauce.
Greek style chicken pittas is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Greek style chicken pittas is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook greek style chicken pittas using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Greek style chicken pittas:
- Take 500 grams chicken breast
- Make ready 1/2 lenon (finely grated to get zest)
- Get 1 tbsp lemon jucie
- Prepare 1 tsp dried oregano
- Make ready 1 tbsp olive oil
- Take 1 garlic clove (crushed)
- Get 1 pack of pitta breads
- Prepare 200 grams tzatziki
- Prepare 4 spring onions, trimmed and sliced, to serve
- Take 10 cherry tomatoes, halved or quartered, to serve
- Prepare 1 lettuce, to serve
- Get 1 red papper, deseeded and cut into small pieces, to serve.
Discover how Maria from Truro School Cookery. Boneless, skinless chicken thighs seasoned with greek seasoning and grilled hot and fast for grilled chicken pitas #grilledchickenpita For a quick marinade I use Spedie Sauce (it's a Mediterranean style marinade I found at Kroger). Divide the bottle of Spedie Sauce. Gyros with Greek Chicken, Tzatziki and Homemade Greek Pita Flatbread - These are loaded with fresh and exciting flavors.
Steps to make Greek style chicken pittas:
- Cut the chicken into bite-sized pieces. Put the chicken in a bowl with the lemon juice and zest, oregano, olive oil and garlic. Toss until the chicken is well coated. Cover and refrigirate for 20 minutes, turning the chicken halfway through.
- Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper. Put the chicken pieces on the baking tray, making sure they are not touching and discard the marinade. Cook in the ovem for 10-12 minutes.
- Sprinkle the pitta breads with a few drops of water. Put on another baking tray and cook for 3-5 minutes.
- Cut the pittas in half and open them out to make pockets. Fill with the chicken, tzatziki and the salad to serve.
Divide the bottle of Spedie Sauce. Gyros with Greek Chicken, Tzatziki and Homemade Greek Pita Flatbread - These are loaded with fresh and exciting flavors. Bland doesn't exist in this wrap, which is one of my favorite things about it. Fast and fresh, these Greek-style pita sandwiches don't skimp on flavor thanks to a lemony herbed yogurt topping. Grill pitas until toasted, turning once.
Turn to Food to Elevate Your Mood
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at fighting back depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help you with your moods as well. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be healthier. And now you know green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
