Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, roasted groundnuts with cassava. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Roasted groundnuts with cassava is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Roasted groundnuts with cassava is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have roasted groundnuts with cassava using 3 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Roasted groundnuts with cassava:
- Take A few groundnuts
- Get 3 cassava
- Prepare Cooking oil for deep frying
Instructions to make Roasted groundnuts with cassava:
- Soak cassava for a few day or until soft then fry with hot cooking oil
- Roast the groundnuts.
- Serve with tea
Foods That Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are great at fighting depression. You should see to it, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these tips instead!
