Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, cassava fries. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Cassava fries is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Cassava fries is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have cassava fries using 2 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Cassava fries:
- Get 3 big cassavas
- Get cooking oil
Instructions to make Cassava fries:
- Peel the cassava and peel further to smaller pieces
- Heat your cooing to the maximum
- Fry your casava till crispy
- Serve with kachumbari
Try Using Food to Elevate Your Mood
Most of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great source of protein.
If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
